Author: Shubham Gupta

Are you struggling to lose weight? Have you tried to lose weight but gained back all of it? Have you tried exercising but it did not help? If your answer…

Have you ever wondered if you are losing fat in your journey of weight loss? Is it just water? Or, can it be muscle? How do we find out?  Put…

Are you facing difficulty falling asleep? Did you gain excessive weight due to the late-night binge sessions during the Covid-19 pandemic?  The world has undergone a paradigm shift in health…

There’s no better feeling than biting onto a rich creamy flavourful sundae on a summer afternoon!  From gym trainers to fitness coaches, the uncle in your neighborhood to the teenager…

How often feel hungry soon after a meal? Are you always craving more food and end up binge eating?  You may be suffering from insulin resistance!  Well, ever heard of…