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Author: Shubham Gupta

This author has written 5 articles
Home » Archives for Shubham Gupta
Read more about the article What is Medical Weight Loss? How does it work?

What is Medical Weight Loss? How does it work?

  • Post author:Shubham Gupta
  • Post published:April 13, 2022
  • Post category:Weight Loss
  • Post comments:0 Comments

Are you struggling to lose weight? Have you tried to lose weight but gained back all of it? Have you tried exercising but it did not help? If your answer…

Continue ReadingWhat is Medical Weight Loss? How does it work?
Read more about the article Body Composition: There’s more than BMI

Body Composition: There’s more than BMI

  • Post author:Shubham Gupta
  • Post published:April 13, 2022
  • Post category:Weight Loss
  • Post comments:0 Comments

Have you ever wondered if you are losing fat in your journey of weight loss? Is it just water? Or, can it be muscle? How do we find out?  Put…

Continue ReadingBody Composition: There’s more than BMI
Read more about the article Weight loss and Sleep

Weight loss and Sleep

  • Post author:Shubham Gupta
  • Post published:April 13, 2022
  • Post category:Weight Loss
  • Post comments:0 Comments

Are you facing difficulty falling asleep? Did you gain excessive weight due to the late-night binge sessions during the Covid-19 pandemic?  The world has undergone a paradigm shift in health…

Continue ReadingWeight loss and Sleep
Read more about the article Is Whey Protein Safe?

Is Whey Protein Safe?

  • Post author:Shubham Gupta
  • Post published:April 13, 2022
  • Post category:Weight Loss
  • Post comments:0 Comments

There’s no better feeling than biting onto a rich creamy flavourful sundae on a summer afternoon!  From gym trainers to fitness coaches, the uncle in your neighborhood to the teenager…

Continue ReadingIs Whey Protein Safe?
Read more about the article All About Insulin!

All About Insulin!

  • Post author:Shubham Gupta
  • Post published:April 13, 2022
  • Post category:Weight Loss
  • Post comments:0 Comments

How often feel hungry soon after a meal? Are you always craving more food and end up binge eating?  You may be suffering from insulin resistance!  Well, ever heard of…

Continue ReadingAll About Insulin!

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      Obesity classification according to Asia-Pacific Guidelines

      ASIA-PACIFIC (BMI)
      Under Weight
      <18.5
      Normal
      18.5-22.9
      Over Weight
      23-24.9
      Obese
      >25

      Abbreviations: BMI, body mass index

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