Nature’s powerhouse, our Badams are brimming with essential nutrients, making them adaptable to any diet. These nutrient-rich nuts have been associated with various health advantages as mentioned in various Ayurvedic texts as well as in the modern world which are supported by scientific evidence. The following are the five compelling health benefits of almonds:
What Are The Nutrients Present in Almonds?
These consumable, cost-efficient edible seeds of the Prunus dulcis are readily available in stores with their shells removed, revealing the nutritious seeds within. This small yet mighty nut is packed with essential nutrients. In a mere 1-ounce (28-gram) serving of almonds,
– Fiber: 3.5 grams
– Protein: 6 grams
– Fat: 14 grams (with 9 grams being monounsaturated fats)
– Vitamin E: 48% of the daily value (DV)
– Manganese: 27% of the DV
– Magnesium: 18% of the DV
– Adequate copper, vitamin B2 (riboflavin), and phosphorus
Badams provide all these virtues in just 164 calories It’s worth noting that approximately 6% of the fats in almonds remain inaccessible to digestive enzymes. Additionally, almonds contain phytic acid, which, while considered a healthy antioxidant, may marginally affect the absorption of iron, zinc, and calcium.
Do Almonds Have Antioxidants?
Badams are an excellent source of antioxidants, pivotal in protecting your cells from oxidative stress. Oxidative stress can lead to cellular damage, inflammation, aging, and even contribute to diseases like cancer. These powerful antioxidants are concentrated primarily in the brown skin of almonds. Henceforth, blanched almonds, which have their skin peeled, may provide fewer anti-inflammatory benefits. Recent studies highlight that taking up to 60 grams (about 2.25 ounces) of almonds every day can reduce markers of inflammation in the body.
Vitamin E Enrichment
Badams are famed as a top source of vitamin E, a family of fat-soluble antioxidants that fortify the membranes of your body’s cells. A mere 1-ounce serving of almonds provides 48% of the daily recommended value. Research has correlated the higher vitamin E intake with lower risks of heart disease, cancer, and Alzheimer’s disease.
Can Almonds Control Blood Sugar?
Badams, being low in carbohydrates and high in healthy fats, protein, and fiber, are an elite choice for individuals with diabetes. Their significant magnesium content, with 2 ounces of almonds delivering 153 milligrams of this vital mineral, is especially beneficial.An ample amount of magnesium intake is associated with a reduced risk of diabetes and improved blood sugar management, even among those without diabetes. High magnesium intake may also be linked to a reduction in insulin resistance.
What is the Role of Almonds in Lowering Blood Pressure?
Badamms are rich in magnesium, lower levels of magnesium directly correspond to high blood pressure. Various studies have demonstrated that magnesium supplementation can exceptionally lower blood pressure, even in individuals without high blood pressure. Encompassing one to two servings of almonds in your diet can help you achieve your daily magnesium intake and undoubtedly impact your overall health.
Inculcating almonds into your daily nutrition may be a wonderful way to enhance your health.
What Are the Ayurvedic Importance of Almonds?
Badams also called Vatada in Ayurveda, Badam or almond is a superfood in Ayurveda, and it has been part of the daily diet of Indians from time immemorial. Ayurveda also promotes that Badams improves fertility by balancing Vata and Pitta and by promoting overall health and is a boon to be included in our diet.Badam/Vatada processes Guru and Snigdha guna which helps in pacifying the imbalanced Vata and Pitta doshas in the body. It has Madura rasa and ushna virya which makes it the perfect superfood for people with Prameha,
Its dosha karma is vatagna, majjapittanilahapaha, kaphakrit and vrishya and hence increasing the bala.
Due to its Snigdha guna,madura rasa and vata pitta hara properties it is beneficial for the development and repair of brain cells.
Who Should Not Consume Almonds?
Anything that is consumed in excessive quantities leads to the disruption of normalcy leading to certain conditions.
People with Nut-allergies should avoid consuming almonds .
People who consume large quantities of almonds may end up having constipation.
Excessive consumption of Almonds also may lead to Vit-E overdose disrupting the body’s ability to control the blood clotting mechanism and lead to hemorrhage.
Anything and everything that when consumed in an adequate amount aids in the improvement of one’s health.