How Good or Bad is Your Metabolism?
"My metabolism is very slow, that is why I put on weight easily", said a friend of mine. I could not help laughing at her.I keep hearing the same thing…
"My metabolism is very slow, that is why I put on weight easily", said a friend of mine. I could not help laughing at her.I keep hearing the same thing…
"All disease begins in the gut"According to Hippocrates, an Ancient Greek physician who lived nearly 2500 years ago. Every time we eat, drink, or are exposed to chemicals and hormones,…
Abstaining from food, water, or both voluntarily for a period of time is called fasting either for health, ritualistic, religious, or ethical purposes.Fasting may be complete or partial, lengthy, intermittent,…
In the quest for better performance, whether it's in sports, work, or everyday life, many people turn to exercise and training as the primary means of improvement. While physical activity…