What is Fasting?
Abstaining from food, water, or both voluntarily for a period of time is called fasting either for health, ritualistic, religious, or ethical purposes.Fasting may be complete or partial, lengthy, intermittent,…
Which Food Helps Enhance Performance?
In the quest for better performance, whether it's in sports, work, or everyday life, many people turn to exercise and training as the primary means of improvement. While physical activity…