How Good or Bad is Your Metabolism?
"My metabolism is very slow, that is why I put on weight easily", said a friend of mine. I could not help laughing at her.I keep hearing the same thing…
The Pros and cons of Dating an Eastern Child
When dating an Eastern female, you're sure to experience a variety of different cultures and traditions. This can be both thrilling and difficult, specially when dealing with differing perspectives https://www.oxfordlearnersdictionaries.com/definition/english/st-valentine-s-day.…
What Is the Relationship Between the Gut and the Brain?
"All disease begins in the gut"According to Hippocrates, an Ancient Greek physician who lived nearly 2500 years ago. Every time we eat, drink, or are exposed to chemicals and hormones,…
Diabetes: What is it & its types.
Diabetes mellitus is a group of metabolic diseases which increases blood glucose levels due to insufficient insulin or the body is unable to utilize the insulin.
Does Whey Protein Contain Artificial Sweeteners?
The Sweet Truth: Exploring the Link Between Whey Protein and Artificial Sweeteners The majority of popular whey protein brands contain high-intensity sweeteners in addition to real sugar. This is to…
What is Fasting?
Abstaining from food, water, or both voluntarily for a period of time is called fasting either for health, ritualistic, religious, or ethical purposes.Fasting may be complete or partial, lengthy, intermittent,…
Insulin: What It Is, How It Works, and Other Facts
Do you often feel hungry soon after a meal? Are you always craving more food and end up binging? Why is this so?You may be suffering from insulin resistance! Well, ever…
Which Food Helps Enhance Performance?
In the quest for better performance, whether it's in sports, work, or everyday life, many people turn to exercise and training as the primary means of improvement. While physical activity…
What Are The Benefits of Almonds?
Nature's powerhouse, our Badams are brimming with essential nutrients, making them adaptable to any diet. These nutrient-rich nuts have been associated with various health advantages as mentioned in various Ayurvedic…
Is Whey Protein Safe?
Is Whey Protein Safe? There’s no better feeling than biting onto a rich creamy flavourful sundae on a summer afternoon! From gym trainers to fitness coaches, the uncle in your neighbourhood…
Gut Health
What is Gut Health and Gut Microbes? Gut health includes the health of the entire digestive system, from the esophagus to the intestine. It is the part of our body…
Are you struggling to lose weight? Have you tried to lose weight but gained back all of it? Have you tried exercising but it did not help?
Are you struggling to lose weight? Have you tried to lose weight but gained back all of it? Have you tried exercising but it did not help? If your answer…
Body Composition: There’s more than BMI
Have you ever wondered if you are losing fat in your journey of weight loss? Is it just water? Or, can it be muscle? How do we find out? Put…