Learn, Practice and Preach
Learn, Practice and Preach
MEDIFIT+
" Our signature medical programs! "
Is this you?
- Increased Waist Circumference / Weight Gain (Obesity)
- Irregular Periods / Severe Cramps / Increased Body Hair / Acne / Infertility (PCOS)
- Lethargy / Constipation (Hypothyroidism)
- Tiredness/ Hair Fall (Iron Deficiency Anemia)
- Mood Swings / Anxiety / Depression (Mental Health Disorders)
- Increased Waist Circumference / Weight Gain (Obesity)
- High Blood Glucose / HbA1c (Type 2 Diabetes / Prediabetes)
- High Cholesterol / Triglycerides (Dyslipidemia)
- High Blood Pressure (Hypertension)
- Fatty Liver (Non-Alcoholic Fatty Liver Disease)
The MediFit Programs
Doctor-Driven Functional Medicine
Obesity is not just a cosmetic problem; but a metabolic disorder caused by hormonal imbalance, resulting in a disturbance in metabolism.
‘Eat Less and Move More’ is the commonly heard mantra to manage obesity, which fails miserably in all aspects. Although the causes of obesity are complex, lack of physical activity and excess eating are in fact the obesity symptoms and not causes. So simply running to the gym to start an exercise program or kick-starting a diet plan is just an impending disaster.
Apart from the fact that being obese can make you feel miserable and affect your self-esteem, obesity is a major risk factor for development of health problems like diabetes, high blood pressure, heart disease, stroke, cancer, etc.
The current options range from a hypocaloric diet to bariatric surgery, both of which are extreme and most importantly do not address the root-cause of obesity.
At MediFit, we help you reverse Obesity with nutrition, exercise and lifestyle as medicine. The programs are monitored by a team of qualified medical professionals.
Type 2 Diabetes is often labeled as an irreversible and chronic medical condition that warrants medications and Insulin shots for the rest of your life. But it is far from the truth.
Diabetes is a condition caused by Insulin Resistance, which simply means that your body is producing more than the necessary amount of Insulin to manage the carbohydrate load. At the cellular level, the cells are resistant to Insulin leading to rising levels that create a havoc of multiple metabolic abnormalities including high blood pressure, high cholesterol, etc.
The combination of high blood glucose, high blood pressure, high cholesterol/triglycerides along with central obesity (together called the metabolic syndrome) is a risk factor for developing heart disease, stroke, etc
The current treatment options only target blood glucose control and never really make an attempt to reverse the Insulin Resistance. The surprising fact is that exogenous Insulin is prescribed for blood glucose management although it is already in excess.
At MediFit, we help you reverse Diabetes with nutrition, exercise and lifestyle as medicine. The programs are monitored by a team of qualified medical professionals.
Polycystic Ovarian Syndrome (PCOS) which was previously called Polycystic Ovarian Disease (PCOD) is a hormonal disorder that affects women of child bearing age. It is the leading cause of anovulatory infertility resulting in difficulty in conception.
The symptoms include irregular menses, increased facial and body hair, male pattern of hair loss. Although a genetic predisposition may contribute, a major contribution is played by environmental exposure to stress, sleep affections, etc. Addressing the PCOS plays a major role in improving fertility levels and also the success of the fertility interventions like IVF, IUI, etc
PCOS is most commonly associated with Insulin Resistance and Obesity. Women with PCOS have an increased risk of developing conditions like diabetes, and some cancers.
The current options for treatment range from medications to invasive procedures like ovarian drilling, apart from the infertility treatments like hormonal therapies, in vitro fertilization, etc.
At MediFit, we help you reverse PCOS with nutrition, exercise and lifestyle as medicine. The programs are monitored by a team of qualified medical professionals.
How Does It Work?
Medical
Screening
Nutrition Assessment
Fitness Assessment
Lifestyle Assessment
Goal
Setting
Medical Screening

Nutrition Assessment
Anthropometry
Body Composition
Dietary Habits
Macros
Hydration
Fitness Assessment
You will be screened for musculoskeletal conditions that may prevent you from performing exercise. An assessment of various fitness paraments will be done to determine your current state of fitness.

Strength

Endurance

Flexibility

Balance
Fitness Assessment
You will be screened for musculoskeletal conditions that may prevent you from performing exercise. An assessment of various fitness paraments will be done to determine your current state of fitness.
Strength
Endurance
Flexibility
Balance
Goal Setting

The Intervention
We prescribe nutrition, exercise and lifestyle as medicine. So you will get a diet plan, an exercise plan and a list of lifestyle modifications that you need to incorporate. However, if you are already on medication or if your medical condition warrants interim medication, it will be prescribed by the medical team.

Tasty Home Food

Easy Home Exercises

Simple Lifestyle Changes
Tasty
Home Food
Easy Home Exercises
Simple Lifestyle
Changes
Lifestyle Assessment
You will be screened for musculoskeletal conditions that may prevent you from performing exercise. An assessment of various fitness paraments will be done to determine your current state of fitness.

Sleep

Stress

Habits
Lifestyle Assessment
Sleep
Stress
Habits
The Monitoring
We monitor your progress closely. We will hand hold you and troubleshoot all that may come in the way of achieving your goals. Your success is our success!!!
Chat Support
on WhatsApp
Weekly Video Consultations
1 to 1 Catch
Up Calls

Weekly Video Consultations

Chat Support on Whatsapp

1 to 1 Catch-up Calls
The Maintenance
Once you have achieved your health goals, we transfer you onto a maintenance program. This is to ensure that you do not relapse and fall off the bandwagon. Whatever we have helped you achieve should be safely sustained.
Chat Support
on WhatsApp
Monthly Video Consultations
1 to 1 Catch
Up Calls (Ad Hoc)

Chat Support On Whatsapp

Monthly Video Conultations

100% Customer Satisfaction
Real People, Real Stories!
Monitorin
Progress Review
Course Corrections
How Does Our Programs Work?


FAQs
The MediFit Lifestyle is a medical program designed by a team of medical professionals to help you be medically fit, naturally.
You can lose weight safely under medical supervision, optimize your metabolic health, and possibly reverse a few metabolic conditions.
The MediFit Lifestyle is designed on the principles of Nutritional Medicine, Exercise Medicine & Lifestyle Medicine. There are no magic pills or powders, just nutrition, exercise, and lifestyle.
A startup kit will be provided to you that contains a body composition scale, a food weighing scale, and a measuring tape. If you are a diabetic, you will need a glucose monitor, and if you are hypertensive, you will need a blood pressure monitor. The team will assist you in choosing the equipment. Other equipment like the REM42 Sleep Monitor are provided to you on a rental basis.
The total duration of the program depends on your current state of health, your goals and also the gravity of your medical conditions. At the time of goal setting, they will communicate the approximate duration of the program necessary to achieve your goals.
The program subscriptions are available in multiples of 3 months, i.e., quarterly, half-yearly and annual.
The exact cost of the program will be told to you at the time of consultation, depending upon the complexity of your condition. You can definitely save up if you choose the longer version of the program.
Yes. You can add your family members at 50%* of the price of your program.
A standard battery of blood and urine tests is included in the program cost. However, if there is a need for a specific test as decided by the medical team (for example diagnostic ultrasound), that is not covered in the program and you will have to get it done at your own expense.
We abide strictly by the no medications policy. However, if you are already on medications prescribed by other doctors, or your medical condition warrants an interim medication to prevent a complication, a medication will be prescribed by the medical team. For example, a medication for high blood pressure control.
There are no pills or powders that we sell. But if you are a vegetarian or have any dietary limitations (like too many no meat days or a month of vegetarianism), we might prescribe whey protein to complete your protein requirements. Other than the general low-dose multivitamin, there are no supplements like fat burners, etc.