Learn, Practice and Preach

Learn, Practice and Preach

MEDIFIT+

" Our signature medical programs! "

The Web of Metabolic Disorders!

Programs

Is this you?

  1. Increased Waist Circumference / Weight Gain (Obesity)
  2. Irregular Periods / Severe Cramps / Increased Body Hair / Acne / Infertility (PCOS)
  3. Lethargy / Constipation (Hypothyroidism)
  4. Tiredness/ Hair Fall (Iron Deficiency Anemia)
  5. Mood Swings / Anxiety / Depression (Mental Health Disorders)
  1. Increased Waist Circumference / Weight Gain (Obesity)
  2. High Blood Glucose / HbA1c (Type 2 Diabetes / Prediabetes)
  3. High Cholesterol / Triglycerides (Dyslipidemia)
  4. High Blood Pressure (Hypertension)
  5. Fatty Liver (Non-Alcoholic Fatty Liver Disease)

The MediFit Programs

Doctor-Driven Functional Medicine

How Does It Work?

Medical
Screening

Nutrition Assessment

Fitness Assessment

Lifestyle Assessment

Goal
Setting

Medical Screening

Nutrition Assessment

Anthropometry

Body Composition

Dietary Habits

Macros

Hydration

Fitness Assessment

You will be screened for musculoskeletal conditions that may prevent you from performing exercise. An assessment of various fitness paraments will be done to determine your current state of fitness.

Strength

Endurance

Flexibility

Balance

Fitness Assessment

You will be screened for musculoskeletal conditions that may prevent you from performing exercise. An assessment of various fitness paraments will be done to determine your current state of fitness.

Strength

Endurance

Flexibility

Balance

Goal Setting

The Intervention

We prescribe nutrition, exercise and lifestyle as medicine. So you will get a diet plan, an exercise plan and a list of lifestyle modifications that you need to incorporate. However, if you are already on medication or if your medical condition warrants interim medication, it will be prescribed by the medical team.

Tasty Home Food

Easy Home Exercises​

Simple Lifestyle Changes

Tasty
Home Food

Easy Home Exercises

Simple Lifestyle
Changes

Lifestyle Assessment

You will be screened for musculoskeletal conditions that may prevent you from performing exercise. An assessment of various fitness paraments will be done to determine your current state of fitness.

sleeping

Sleep

fatigue

Stress

healthy-lifestyle (1)

Habits

Lifestyle Assessment

Sleep

Stress

Habits

The Monitoring

We monitor your progress closely. We will hand hold you and troubleshoot all that may come in the way of achieving your goals. Your success is our success!!!

Chat Support
on WhatsApp

Weekly Video Consultations

1 to 1 Catch
Up Calls

Weekly Video Consultations

Chat Support on Whatsapp

1 to 1 Catch-up Calls

The Maintenance

Once you have achieved your health goals, we transfer you onto a maintenance program. This is to ensure that you do not relapse and fall off the bandwagon. Whatever we have helped you achieve should be safely sustained.

Chat Support
on WhatsApp

Monthly Video Consultations

1 to 1 Catch
Up Calls (Ad Hoc)

Chat Support On Whatsapp

Monthly Video Conultations

100% Customer Satisfaction

Real People, Real Stories!

Age is NO Bar to Reverse Type 2 Diabetes Mellitus

An Awe-spiring Journey Back from PCOS/PCOD

Path Back from Fatty Liver

Monitorin

Progress Review

Course Corrections

How Does Our Programs Work?

FAQs

The MediFit Lifestyle is a medical program designed by a team of medical professionals to help you be medically fit, naturally. 

You can lose weight safely under medical supervision, optimize your metabolic health, and possibly reverse a few metabolic conditions.

The MediFit Lifestyle is designed on the principles of Nutritional Medicine, Exercise Medicine & Lifestyle Medicine. There are no magic pills or powders, just nutrition, exercise, and lifestyle.

A startup kit will be provided to you that contains a body composition scale, a food weighing scale, and a measuring tape. If you are a diabetic, you will need a glucose monitor, and if you are hypertensive, you will need a blood pressure monitor. The team will assist you in choosing the equipment. Other equipment like the REM42 Sleep Monitor are provided to you on a rental basis.

The total duration of the program depends on your current state of health, your goals and also the gravity of your medical conditions. At the time of goal setting, they will communicate the approximate duration of the program necessary to achieve your goals.

The program subscriptions are available in multiples of 3 months, i.e., quarterly, half-yearly and annual.

The exact cost of the program will be told to you at the time of consultation, depending upon the complexity of your condition. You can definitely save up if you choose the longer version of the program.

Yes. You can add your family members at 50%* of the price of your program.

A standard battery of blood and urine tests is included in the program cost. However, if there is a need for a specific test as decided by the medical team (for example diagnostic ultrasound), that is not covered in the program and you will have to get it done at your own expense.

We abide strictly by the no medications policy. However, if you are already on medications prescribed by other doctors, or your medical condition warrants an interim medication to prevent a complication, a medication will be prescribed by the medical team. For example, a medication for high blood pressure control.

There are no pills or powders that we sell. But if you are a vegetarian or have any dietary limitations (like too many no meat days or a month of vegetarianism), we might prescribe whey protein to complete your protein requirements. Other than the general low-dose multivitamin, there are no supplements like fat burners, etc.